Diet Plan for Acne

Diet can play a major role in improving your acne or making it even more severe if you are not suffering from acne due to some heredity disorders. Even if your acne is due to the genetic disorder, you can still control your acne from becoming more severe. All you have to do is not to consume foods that can cause acne outbreak and use those foods that can help you cure acne as much as possible. Here is a simple diet plan that can help you improving acne

Breakfast

Breakfast is must for every individual but why? The simplest answer is that you haven't had anything in the last 8-10 hours so your body needs to have something to carryout the whole days work. If you are suffering from acne, your breakfast should include at least

A couple of glasses of water when you wake up
One glass of orange juice or lemonade when you are going ready to go to your office

Orange and lemon both have Vitamin C that is really important for the skin healing process. Just don't take anything else until your lunch

Lunch

You can have any sort of salad in your lunch. Fresh fruit salads are usually best for acne but try to avoid cream in salad. You can also have some sandwiches in your lunch. Always have some fresh fruits after your lunch.

Dinner

Dinner can be anything that you like but try to avoid mucus foods, baked foods. You can have chicken or beef but avoid any sort of sea foods.