Hypnosis - Positive Affirmations

You can give yourself positive affirmations after going into self-hypnosis; each affirmation should be done separately, one per hypnosis session. You go into self-hypnosis, relax and give auto-suggestions at least five times; then come out of hypnosis, have a rest then go back in again for a second affirmation. It is a good idea to list all your problems, desires etc, and put them into an order of importance then start with the most important first. Here are some affirmations that may be useful to you, swap the ‘I’ for ‘you’ if you want to try them on someone else:

1. To have a positive attitude: ‘I am self reliant, self-controlled, filled with independence and determination. I have great inner courage and project a positive self-image. I am confident, optimistic and look forward to new challenges and will emerge a winner.’
2. To eliminate stress: ‘I am at ease. I am at peace with myself, the world, and everyone around me. I am physically and emotionally relaxed and in complete balance and harmony. Ultimate relaxation is mine, I am relaxed, I am relaxed.
3. Wealth and Success: ‘I have a desire to be wealthy and become wealthy. My creative mind opens the door to the palace of abundance. I create whatever I imagine. I am persistent, determined and ambitious.’
4. Weight Loss: 'I am slim, trim, and lead a healthy lifestyle. I only eat healthy and nutritious food in small portions and always stick to my diet. I now weigh (your ideal weight here) and achieve it without any side-effects.’
5. Health and Healing: 'Day by day in every way I am becoming healthier and healthier. My immune system functions at optimum efficiency and keeps me in good health. I choose perfect health and use the unlimited power of my mind to heal myself.’
6. Accelerate Learning: ‘I have the ability to concentrate energy and accelerate learning. I am developing a photographic memory and remember everything I learn, I remain alert and focused and can instantly compare data.’
7. Self-Discipline: ‘I have the self-discipline to accomplish personal and professional goals. I direct my time and energy to manifest my desires and increase my self-discipline. I am taking control of my life and I’m committed to my goals.’
8. Self-Esteem: ‘I am self-confident. I believe in my abilities and enjoy high self-esteem. My positive self-image generates success and happiness. I am proud of myself and do the things that make me proud.’
9. Goal achievement: ‘I have the power to do more things in less time. I am increasing my speed and productivity. My time is valuable and I use it wisely to achieve my goals.
10. Addiction Removal: ‘I have the willpower and the discipline to do anything I desire. I ignore all cravings and insecurity. I am letting go of the past, freeing myself and enjoy a deep sense of inner peace and love for myself.’
11. Brain Power: ‘Day by day my mind is becoming agile and alert. My learning ability and performance is increasing every day. I think more clearly and creatively.’
12. Self-Confidence: ‘I am reliant, self-confident, full of determination and independence. I have great courage and project a very positive self-image. Every day I am becoming more self-confident.’
13. Psychic Ability: ‘Day by day my psychic abilities are opening up. I am developing my extra sensory perception and sixths sense. I am telepathic and clairvoyant.’
14. Enhance Creativity: ‘Day by day I am becoming more creative. I draw creative inspiration from the universe and release unlimited power in my creativity so I am creative.’
15. Develop Charisma: ‘I project an inner warmth and genuine friendliness. I am self-aroused and independent. I am becoming a charismatic person.
16. Quick Thinking: ‘I get what I want with quick thinking. I instantly respond with the best answers. I am mentally alert and focused at all times. I think and react quickly to problems. I am releasing the full power of my mind.’
17. Powerful Personality: ‘Day by day in every way I am becoming more aware of my strength. I am able to unleash my potential to direct and lead others. I have the power and ability to attain my goals. I am a powerful negotiator and get what I want. I am forceful and dynamic as required in situations.'
18. Inner Peace: ‘I am at peace with myself and the world and everyone in it. I accept the things I cannot change in life. My mind is like calm water and that’s all I need. I now feel peaceful, balanced and harmonious and experience tranquillity, love and joy.’
19. Satisfaction and Happiness: ‘I create my own space for happiness and satisfaction in my life. I accept what I cannot change and change what I can. I have the power and ability to create any reality in which I desire to live. I am happy and satisfied.’
20. Insomnia: ‘I am sleeping peacefully throughout the night. Peaceful sleep has become a reality. I fall asleep early and sleep well. I wake up relaxed and refreshed. I can go to sleep at will.’
21. Remove Pain: ‘Every day my discomfort it getting less. I am relaxed and feel good. I am mentally healing myself and being healed. I am feeling great.
22. Forgive and Forget: ‘I forgive and release my anger and expectations. I allow negativity to flow through me without affecting me. Every day I find it easier to forgive and release my expectations of others, I am liberating myself.
23. Creative Visualization: ‘I am visualizing what I want. I see it in my mind and set it to manifest. I can visualize my dreams into reality. I hold a clear picture in my mind and combine it with emotional desire.
24. Guilt Release: ‘I am peaceful with myself and my past. I have forgiven myself. I learn from the past to create a positive future. Everyday I am at peace with myself. I am feeling better and better all over.
25. Worry and Fear: ‘I am confident and secure. I am calm and optimistic. I feel powerful and in full control of myself. I am peaceful, balanced and harmonious. My mind is calm and thinks positive thoughts. I am in control of my life.’
26. Miracle Manifestation: ‘This week I will manifest a miracle in my life. I am open to any miracle, large or small, that will change my life in a positive way. I receive what I desire, I live in abundance.’
27. Alcohol Addiction: ‘I have stopped drinking. I have the inner strength to turn away from alcohol. I have stopped drinking to improve my relationships and thinking.
28. Male Sexuality: ‘My body performs well during sex without having to think about it. A firm erection is my natural response to sexual stimuli. During sex I maintain a hard erection and delay ejaculation until I am ready. I am sexually vital and make love to my partner for a long time to their full satisfaction.’
29. Female Sexuality: ‘My sexual desires are intense. I easily achieve intense orgasms during sex. I enjoy sex and respond openly and joyously to my partner. My orgasms are intense and I come easily.
30. Relationship Improvement: ‘My relationship with people is getting better and better. I openly communicate and share myself. I communicate directly and honestly. I accept others as they are without expectations. I experience good relationships, excitement and joy with people around me.
31. Emotional Detachment: ‘I mentally detach myself from negative people. I detach myself from everything that does not work for me. Negativity flows through me without affecting me. I draw joyous new experiences in my life. I am optimistic and confident about my future.
32. Concentration: ‘Total concentration is mine. I have the power to focus my concentration at will. I remain alert and focused. I easily block thoughts unrelated to what I am working on. My goal of super concentration is easily achieved.’