Natural and Herbal Medicine For Calming Nerves

Herbs That Help Your Nervous System

The nervous system is one of the most important systems in the body.

Life depends on the functioning of the brain and the nervous system.

It is easy for your nerves to become stressed or damaged. When this happens, your whole body will feel disturbed.

Herbal treatments can help to relieve injury to the nerves.

Herbs that can help stress include Bilberry extract, ginkgo biloba, dong quai, passionflower and panax ginseng.

Treatments for neuritis include flaxseed, yarrow, feverfew and blue vervain.

Here is a list of herbs that can improve the health of or nerves:

Bilberry

As well as being good for your nerves, bilberry can help poor vision.  Proanthocyanidin, which is a flavonoid, helps to make the capillaries that bring blood to the eyes stronger.  Bilberry can help cure night blindness.

Ginkgo Biloba

Ginkgo Biloba is can help you relax. It also helps to relieve dementia and to eliminate free radicals, which lead to aging.

Chamomile

Chamomile helps with respiration. It is also good for relieving menstrual discomfort.  It helps to repair nerves that have been damaged.

Valerian

Valerian can be used to help you sleep.  It is an effective, safe cure for insomnia. Valerian can calm you if you are feeling very stressed. It relaxes the blood vessels and muscles.

Catnip

In addition to calming the nerves, catnip helps digestion and reduces flu symptoms.

Wild Yam

Wild yam acts as a muscle relaxant.  It is good for the nerves and digestive system. Phytochemicals in wild yam help the hormones of the body to remain in balance.

Kelp

The minerals in kelp help to nourish the pituitary glands and the thyroid gland. This stabilizes the metabolism.

Kelp nourishes the brain, nervous system and spinal cord.

Kava Kava

Kava kava is also good for relieving stress.